Who knew all those bees were working hard for us? The honey they create doesn't just taste good, it has health benefits that you might not know about...Here's 5 great reasons to take honey each and every day!
Honey is a natural source of carbohydrates which provide strength and energy to our bodies. It has natural fruit sugars that play an important role in preventing fatigue during exercise.
- The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.
- It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
- Honey can be a powerful immune system booster. The antioxidant & anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.
- Honey not only soothes throats but can also kill certain bacteria that causes the throat infection.
Are you ready to improve your health? Visit Pure & Simple Honey at the Farmers Market on Congress Street...Starting May 7, 2011 through October 8, 2011...every Saturday from 8 a.m. to Noon!
