There are so many health benefits to eating tomatoes. They are in fact, a highly versatile health product and due to their equally versatile preparation options, there's really no reason to neglect the tomato as part of a healthy diet.
Lycopene is a vital anti-oxidant that helps fight against cancer and other kinds of diseases. Free radicals in the body can be flushed out with high levels of Lycopene. And the tomato is loaded with this nutrient.
Tomatoes are by far the healthiest of the fruits and vegetables with the power to ward off some of the worst known diseases to man. With the vast variety of tomato products on the market, it really shouldn't be difficult to get the full health benefit of tomatoes.
Did you know that it only takes as little as 540 milliliters of liquid tomato product to get the full benefits of Lycopene. This means that a daily glass of tomato juice has the potential to keep a person healthy for life.
So have a glass of tomato juice, or a tomato sandwich or soup...eat it raw or cooked...enjoy it by itself or in a recipe...whatever and however you do it...just do it...have a tomato...and get healthy....