- The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.
- It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
- Honey can be a powerful immune system booster. The antioxidant & anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.
- Honey not only soothes throats but can also kill certain bacteria that causes the throat infection.
Tuesday, March 22, 2011
What can Honey do you for you?
Who knew all those bees were working hard for us? The honey they create doesn't just taste good, it has health benefits that you might not know about...Here's 5 great reasons to take honey each and every day!Honey is a natural source of carbohydrates which provide strength and energy to our bodies. It has natural fruit sugars that play an important role in preventing fatigue during exercise.